The Journey Begins
Thanks for joining me! Good company in a journey makes the way seem shorter. — Izaak Walton
Think About It….
One of the basic necessities of life is food. Some people eat to live, some live to eat. As everyone knows, what we eat decides how our health will be. But more often this is forgotten in fast paced life. The availability of food, the lack of time to cook, the lack of knowledge of […]
Underrated Nutrient – Fat
Myths and Facts about Dietary Fats Myth 1 Consuming fats will make you fat… Food that we eat has varied levels of nutrients in it. Man needs adequate nutrients to thrive, grow and live an active life. Nutrients are divided majorly in two forms: Macronutrients, micronutrients There are three major macronutriens present in food: Carbohydrates […]
Women’s Health – Dietary Guidelines for Indian Woman
Its 11.30 in the night, children are off to sleep. Meera quickly made calculations in mind for next day morning; what should go in children’s tiffin? milkman’s bill to be paid, making grocery list, reminding housemaid to come early by noon. Meera is a homemaker and a brilliant multitasker. But Lately she is getting many […]
Fasting : Good or Bad??
Is fasting good or bad??Will fasting deprive my body of essential nutrients?Fasting is good only for weight loss? Many such questions arise in our minds when it comes to fasting. Let us understand fasting better to clarify our doubts. In India, people celebrate festivals by fasting, feasting, or both. “Upavaasa,” a Sanskrit word for fasting, […]
Inculcating healthy eating habits in toddlers.
Inculcating healthy eating habits in toddlers might be the toughest job for the parents. But developing such habits early in childhood lay a strong foundation for healthier adulthood. Here are some ways parents can follow to inculcate healthy eating habits in toddlers. Be a role model for your kids – More often children follow footsteps […]
10 low calorie foods to beat the heat this summer season !!
What you eat has direct impact on your health . One should eat according to seasonal changes to feel healthy. Summer is here and properly nourishing yourself this season shall enable you to make the most of these delightful, activity-filled months without burning out. As the temperature sores, so does our cravings to eat calorie […]